Weigh In record (no journal entry) for 17 October 2012
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262.0 lb
Lost so far: 109.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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730 kcal
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Fat: 31.84g | Prot: 95.68g | Carb: 5.16g.
Breakfast: Pepper Jack Cheese, Fully Cooked Thick Cut Bacon, Egg. Lunch: Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat). Dinner: Corn Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 0.8 lb a week
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