jayjay's Journal, 04 June 2008

162.4 lb Lost so far: 4.6 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 30.64g | Prot: 126.04g | Carb: 136.23g.   Breakfast: coffee, dannon light and fit, wheat germ, Organic Ground Flaxseed, Blueberries, raw, protein. Lunch: salsa, Grillers Vegan, Fat Free Chedder Cheese, icebarg lettuce. Dinner: olive oil, onion,  Yellow Squash, Zucchini , turky breast . Snacks/Other: okara, egg , apple, oatmeal, kinako, soy milk, coffee , Whey Protein (Body Fortress). more...

3292 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Housework - 4 hours and 45 minutes. more...