Weigh In record (no journal entry) for 15 February 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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2417 kcal
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Fat: 40.11g | Prot: 213.65g | Carb: 290.14g.
Breakfast: Batido Proteinas, Patatas Cocidas, Clarou Harina de Avena, Huevos Guillen Claras de Huevo Pasteurizadas, Plátano, Huevo, Café, Muslos de Pollo. Lunch: Pechuga de Pollo a la Plancha, Hacendado Arroz Integral. Dinner: Brócoli, Salmón. Snacks/Other: Café, Plátano, Hacendado Harina de Arroz, Pechuga de Pollo a la Plancha. more...
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1805 kcal
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Activities & Exercise:
piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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