Weigh In record (no journal entry) for 15 February 2019
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193.2 lb
Lost so far: 110.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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3068 kcal
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Fat: 153.79g | Prot: 135.17g | Carb: 320.56g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Autumn Fruit Pie , Asda Pasta Salad, Cheddar Cheese , Fried Chips (Potato), Baked Beans, Tesco Cooked Ham. Dinner: Peanut Sauce, Chinese Beef and Mushrooms, Chicken Satay, Chinese Mushroom Rice. Snacks/Other: Flapjack, Costa Coffee Full Fat Flat White (Primo, Out), Nature Valley Oats & Honey Granola , Marks & Spencer Chocolate & Pecan Popcorn, Apples. more...
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steady weight
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