Weigh In record (no journal entry) for 15 February 2019
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226.4 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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2530 kcal
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Fat: 121.64g | Prot: 183.98g | Carb: 146.11g.
Breakfast: Tomater, Äggvita, Stekt Ägg, Göteborgs Utvalda Fröknäcke Havre & Solrosfrön. Lunch: IKEA Caesarsallad med Kyckling. Dinner: Gouda eller Edamer Ost, Bearnaisesås, Pågen Rasker Rostbröd, Livsmedelsverket Broccoli Kokt, Kycklingfilé. Snacks/Other: Holistic Proteinpulver Choklad, Göteborgs Utvalda Fröknäcke Havre & Solrosfrön, Barbells Chocolate Brownie. more...
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gaining 9.3 lb a week
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