Weigh In record (no journal entry) for 15 February 2019
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171.7 lb
Lost so far: 5.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1305 kcal
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Fat: 31.98g | Prot: 75.43g | Carb: 180.10g.
Breakfast: Brown Bread, Nando's Half Chicken. Lunch: Boiled Egg, Sugar, Doc Green's Sauteed Veggies, Fried Battered Fish, Zoe's Kitchen Turmeric Rice. Snacks/Other: Mayonnaise, Coffee with Milk, California Rolls. more...
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gaining 0.5 lb a week
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