chepusenok's Journal, 15 February 2019

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Weigh In record (no journal entry) for 15 February 2019

123.9 lb Lost so far: 4.0 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2019:

1357 kcal

Fat: 28.97g | Prot: 122.10g | Carb: 33.89g. Breakfast: Диета Елены Малышевой Запеканка Морковная с Творогом. Lunch: Магнолия Салат Цезарь с Курицей. Dinner: Лента Креветки Королевские в Панцире, Don Simon Вино Столовое Белое Сухое. more...

1833 kcal

Activities & Exercise: Cardio - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

losing 4.6 lb a week

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chepusenok's Journal, 15 February 2019

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