Weigh In record (no journal entry) for 17 October 2012
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199.5 lb
Lost so far: 71.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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2648 kcal
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Fat: 93.10g | Prot: 115.65g | Carb: 309.69g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Stocki, Rotkohl, Italienisches Salatdressing, Gemischte Blattsalate, Rindfleisch. Dinner: Spaghetti Alla Bolognese, Weißbrot, OLMA-Bratwurst. Snacks/Other: Toffifee. more...
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3284 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 8.5 lb a week
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