Weigh In record (no journal entry) for 29 February 2012
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192.7 lb
Lost so far: 7.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2659 kcal
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Fat: 103.57g | Prot: 89.82g | Carb: 314.35g.
Breakfast: Bananen, Orangen. Lunch: Gemischte Blattsalate, Kürbissuppe, Olivenöl, Zucchini, Escalope de Poulet (Léger), Rissoto aux Asperges. Dinner: Rahmsauce, Schweizer Käse, Teigwaren. Snacks/Other: Weisse (Weissbier). more...
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4242 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Desk Work - 8 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 0.6 lb a week
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