Weigh In record (no journal entry) for 05 March 2012
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192.9 lb
Lost so far: 7.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2681 kcal
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Fat: 33.21g | Prot: 83.24g | Carb: 485.97g.
Breakfast: Orangen, Bananen. Lunch: Gemischte Blattsalate, Gemüsesuppe (Konserviert, Kondensiert), Weißer Reis (Langkorn), Chicken Sweet & Sour. Dinner: Schweizer Käse, Pizzateig Rund, Quorn Gehacktes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Whisky, Bière Pression. more...
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3413 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (fast) - 45 minutes, Desk Work - 9 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes. more...
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gaining 0.3 lb a week
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