phatguy619's Journal, 14 February 2019

213.1 lb Lost so far: 6.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 58.35g | Prot: 94.77g | Carb: 65.38g.   Lunch: Baked or Broiled Salmon, Red Ribbon Dinuguan, Coffee. Dinner: Egg Roll with Beef and/or Pork, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Whipped Cream (Pressurized), Calavo Avocado. more...

2669 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...