Weigh In record (no journal entry) for 02 July 2010
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271.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 July 2010:
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3422 kcal
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Fat: 145.49g | Prot: 148.50g | Carb: 387.58g.
Breakfast: Spinach Artichoke Chicken. Lunch: curry chicken rice. Dinner: english muffin, soft boiled egg, cheddar cheese, pepper bacon, smart balance, baked potatoe. Snacks/Other: cheddar cheese, sour creme, corn chips, clif bar macadamia, Bananas. more...
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3928 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 2 hours and 20 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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