Weigh In record (no journal entry) for 15 February 2019
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158.7 lb
Lost so far: 5.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1465 kcal
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Fat: 68.61g | Prot: 104.80g | Carb: 109.19g.
Breakfast: Vitasoy Coconut Milk, IsoWhey Banana Shake. Lunch: Chicken Breast, Vitality Macadamia Oil, Macro Organic Pure Honey, Celery, Cherry Tomatoes, Woolworths Ancient Grain Salad. Dinner: Broccoli, Woolworths Home Brand Tasty Cheddar Cheese, Tomatoes, Baked or Grilled Scallops. Snacks/Other: Halo Top Sea Salt Caramel. more...
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gaining 7.7 lb a week
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