snispel's Journal, 02 July 2010

234.0 lb Lost so far: 2.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 116.92g | Prot: 61.11g | Carb: 168.74g.   Breakfast: Creamy Chocolate Smoothie. Lunch: cookies weight watchers, multi-grain crackers weight watchers, grapes, Reduced Fat Colby-jack Cheese. Dinner: Cheeseburger. Snacks/Other: Peanut Butter Bliss Mini Bars. more...

3346 kcal

Activities & Exercise: Driving - 3 hours, Swimming (slow) - 20 minutes, Housework - 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes. more...