Sherota's Journal, 15 October 2012

Slow week.

147.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1542 kcal

Fat: 63.51g | Prot: 62.12g | Carb: 189.08g.   Breakfast: sugar, evaporated milk, cream of wheat. Lunch: roast beef soup. Dinner: butter, spinach, sweet potato, pork ribs. Snacks/Other: Cheez-It White Cheddar Crackers. more...

1652 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...