Weigh In record (no journal entry) for 14 February 2019
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173.2 lb
Lost so far: 6.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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893 kcal
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Fat: 68.11g | Prot: 44.95g | Carb: 21.67g.
Breakfast: Slim Fast Slim Fast Keto MCT oil, Coffee, Organic Valley Hazelnut Organic Half & Half, Case Pork roll--thin sliced (Case), Swiss Cheese, Egg. Lunch: Kroger Beef Chuck Flat Iron Steak, Ken's Steak House Light Options Caesar Dressing, Fresh Express Iceberg Garden Salad, Grilled Chicken. Snacks/Other: Planters Pistachio Lovers Mix, Blueberries, Jell-O Sugar Free Cherry. more...
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2370 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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