Weigh In record (no journal entry) for 14 February 2019
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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889 kcal
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Fat: 46.09g | Prot: 42.16g | Carb: 75.50g.
Breakfast: Marilan Bolacha Cream Cracker, Café com Açúcar. Lunch: Nestlé Creme de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito. Dinner: Forno de Minas Pão de Queijo Tradicional, Torta de Frango. Snacks/Other: Lacta Chocolate Ao Leite, Oliveira Doce de Banana Cremoso. more...
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losing 0.8 lb a week
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