jpboos's Journal, 13 February 2019

181.6 lb Lost so far: 17.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 78.50g | Prot: 61.32g | Carb: 146.29g.   Lunch: Hard-Boiled Egg, Marco's Pizza Ham & Cheese Sub. Dinner: Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Pizza with Meat, Hidden Valley The Original Ranch. Snacks/Other: Cupcake with Icing, Miller Brewing Company Miller Lite Beer (12oz). more...

2504 kcal

Activities & Exercise: Driving - 5 hours, Housework - 30 minutes, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...