ssigala4's Journal, 02 July 2010

147.7 lb Lost so far: 0.9 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 51.30g | Prot: 35.39g | Carb: 128.95g.   Breakfast: Smoked Honey Ham (Cooked). Lunch: Ranchero Queso Fresco, Nacho Cheesier Tortilla Chips, Light Mayonnaise, Dry Roasted Unsalted Peanuts, Churros, Bolillo Mexican Roll. Dinner: Beef Tamales in Chili Sauce. Snacks/Other: Potato French Fries. more...

1937 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...