Weigh In record (no journal entry) for 14 February 2019
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1452 kcal
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Fat: 54.11g | Prot: 130.36g | Carb: 126.36g.
Lunch: Soprole Yoghurt Batido Protein +, Monster Monster Energy Lo-Carb, Plátano, Panqueques sin Relleno. Dinner: Torta Tres Leches. Snacks/Other: San Jose Atún Lomitos en Agua, Huevo, Ranco Queso Gauda Laminado, Pechuga de Pollo, La Fuente Natural Salvado de Avena, Collico Harina Integral de Centeno. more...
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losing 13.9 lb a week
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greck_ironside's weight history
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