Weigh In record (no journal entry) for 14 February 2019
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149.5 lb
Lost so far: 4.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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751 kcal
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Fat: 50.84g | Prot: 45.32g | Carb: 28.53g.
Breakfast: Ovo Mexido. Lunch: Bacon (Curado, Frito, Cozido), Abóbora Moranga, Ovo Mexido. Snacks/Other: Brigadeiro. more...
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losing 0.7 lb a week
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anaptere's weight history
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