Weigh In record (no journal entry) for 14 February 2019
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1449 kcal
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Fat: 54.47g | Prot: 60.43g | Carb: 182.64g.
Breakfast: Canto de Minas Iogurte de Coco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Taioba, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Perdigão Steak. Dinner: Antarctica Guaraná (Lata), Hambúrguer Grande. Snacks/Other: Nescau Nescau Light, Cemil Leite Desnatado, Bolo de Banana Low Carb. more...
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losing 0.1 lb a week
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