Weigh In record (no journal entry) for 14 February 2019
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234.4 lb
Lost so far: 62.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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691 kcal
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Fat: 22.58g | Prot: 28.20g | Carb: 96.61g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit, Coffee. Snacks/Other: Frosted Sweet Cinnamon Bun, Sugared or Glazed Doughnuts. more...
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losing 2.6 lb a week
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