Weigh In record (no journal entry) for 14 February 2019
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214.0 lb
Lost so far: 25.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1795 kcal
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Fat: 97.19g | Prot: 61.92g | Carb: 161.64g.
Lunch: Strawberries, Whipped Heavy Cream (Unsweetened), Macaroni or Noodles with Cheese. Dinner: Great Value Shredded Hash Browns, Egg, Appleton Farms Premium Sliced Bacon, Maple Syrup, Plain Pancakes, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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1493 kcal
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Activities & Exercise:
Standing - 3 hours, Singing - 1 hour, Samsung Health - 20 hours. more...
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losing 0.9 lb a week
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