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ugh here it is. So frustrating that I went to a retirement celebration and passed up on an amazing slice of carrot cake and the scale is up almost 2 whole pounds. Trust the process is fine when you aren't 2 months out from a show! Looking for some strength today....
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122.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1418 kcal
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Fat: 50.88g | Prot: 174.41g | Carb: 62.54g.
Breakfast: Oasis Breads Low Carb Flaxseed Bread, Egg, Muscle Egg Vanilla Egg Whites, Vitauthority Multi Collagen Protein, Coffee. Lunch: Kerrygold Grass Fed Butter, Broccoli, Tender Bison Ground Bison. Dinner: Kerrygold Grass Fed Butter, Oasis Breads Low Carb Flaxseed Bread, Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Snacks/Other: Muscle Egg Vanilla Egg Whites, Argo Baking Powder (Double Acting, Aluminum Free), IdealFit Ideal Lean Cake Batter Protein Shake, Dex 4 dex 4, Devotion Nutrition Protein Powder. more...
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gaining 12.6 lb a week
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