Weigh In record (no journal entry) for 02 July 2010
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222.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1542 kcal
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Fat: 48.80g | Prot: 60.57g | Carb: 241.11g.
Breakfast: peach, coffee, Milk (Nonfat), egg whites, ricotta cheese. Lunch: bagel thins, perdue chicken cutlet. Dinner: American Cheese (Low Fat, Pasteurized), Pita Bread, Roasted Garlic Hummus. Snacks/Other: Honey BBQ Potato Chips, Blueberries, Peach, Pears, banana. more...
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losing 8.4 lb a week
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