Mattydale's Journal, 14 February 2019

159.2 lb Lost so far: 19.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 64.34g | Prot: 91.97g | Carb: 249.26g.   Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Price Chopper Fat Free Milk, NutriSystem Double Chocolate Muffin. Lunch: Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, Progresso Reduced Sodium Creamy Tomato with Basil, Fit & Active Multigrain Bread, Hellmann's Real Mayonnaise, Hellmann's Light Mayonnaise, Egg. Dinner: Fit & Active 2% Milk American Singles, Hellmann's Real Mayonnaise, Hellmann's Light Mayonnaise, Birds Eye Steamfresh Broccoli, RASTELLI SIGNATURE STEAK SEASONING, Rastelli Foods Black Angus Beef Filet Mignon Medallions. Snacks/Other: MOSER ROTH Dark Cocoa 70%, Bananas, Manhattan Bagel Spinach Bagels, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Stevia, Walden Farms Sweet Cream, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Decaffeinated Coffee, Blueberries, Friendly Farms Greek 100 Calories - Blueberry. more...

2870 kcal

Activities & Exercise: Driving - 40 minutes, Grocery Shopping - 30 minutes, Cooking - 45 minutes, Washing Dishes - 30 minutes, Shoveling Snow - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Watching TV/Computer - 5 hours, Housework - 1 hour. more...