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🙌🏻🙌🏻🙌🏻
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129.6 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1698 kcal
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Fat: 79.27g | Prot: 58.73g | Carb: 193.89g.
Breakfast: Komkommer (met Schil), Cheddar Kaas, Boni Maiswafels. Lunch: Delhaize Smoothie Appel Avocado Komkommer Spinazie Munt, Cherrytomaten, Zoete Aardappel (zonder Schil, Gekookt), Bio-time Tofu, Sla, Avocado. Dinner: Delhaize Gehaktschotel met Bloemkool, Prei, Witloof en Spinaziepuree, Zwitserse Kaas, Wit Brood. Snacks/Other: Kiri Kiri, Witlof, Appel, Wit Brood, Frambozen, Ethiquable Chocolade Puur - Karamel Vleugje Zout (Ethiquable), Cakegebakje (Cupcake). more...
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losing 6.2 lb a week
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