fathume's Journal, 16 October 2012

206.4 lb Lost so far: 11.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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887 kcal

Fat: 54.69g | Prot: 60.29g | Carb: 31.94g.   Breakfast: Egg, C&W CHOPPED BABY SPINACH, Jimmy Dean Hearty Sausage Crumbles, Onions, Sliced Baby Bella Mushrooms (Crimini), Reduced Fat Colby Cheese. Lunch: Turkey Polska Kielbasa. Snacks/Other: LA TORT FAC WH WHT TORT F F, Chorizo, Egg. more...

2671 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...