Weigh In record (no journal entry) for 16 October 2012
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203.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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2092 kcal
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Fat: 60.28g | Prot: 77.60g | Carb: 322.86g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Mountain Dew (20 oz), Pizza. Dinner: 6" Double Big Philly Cheesesteak. Snacks/Other: Coca-Cola Classic (20 oz). more...
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losing 7.0 lb a week
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