Weigh In record (no journal entry) for 14 February 2019
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225.1 lb
Lost so far: 13.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1770 kcal
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Fat: 48.45g | Prot: 172.54g | Carb: 146.70g.
Breakfast: Holistic Proteinpulver Choklad. Lunch: Citron, Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Dinner: Tomater, Kycklingfilé, Pågen Rasker Fullkorn. Snacks/Other: Eldorado Sötmandel, Valnötter, Göteborgs Utvalda Fröknäcke Havre & Solrosfrön. more...
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losing 3.1 lb a week
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