kina87's Journal, 16 October 2012

I stopped my healthy eating and going to them gym but now I am ready to start all over again.
255.0 lb Lost so far: 19.0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 October 2012:
911 kcal Fat: 32.40g | Prot: 38.00g | Carb: 125.20g.   Breakfast: saltine crackers, teddie peanut butter, cantaloupe. Lunch: granny smith apple, fiber one chocolate mocha. Dinner: canilla rice, Tomatoes, Lettuce Salad with Assorted Vegetables, chicken wings. more...
gaining 1.0 lb a week

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