Weigh In record (no journal entry) for 14 February 2019
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105.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1900 kcal
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Fat: 55.56g | Prot: 80.17g | Carb: 311.99g.
Breakfast: Lider Mani Tostado, Levadura de Cerveza, Plátano, Semillas de Linaza, Semillas de Calabaza Secas y Granos de Calabaza, Frambuesas, Tosta. Puerto Varas Avena Machacada, Mi Tierra Maravilla Tostada, Tostaduria Puerto Varas Cacao Natural. Lunch: Banquete Lentejas 5Mm. Dinner: Minuto Verde Sofrito con Ajo, Lider Mani Tostado, Tucapel Arroz Integral Grado 1. Snacks/Other: Naranjas, Tomates, Palta, Marraqueta. more...
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gaining 0.2 lb a week
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