Weigh In record (no journal entry) for 13 February 2019
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118.6 lb
Lost so far: 61.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1528 kcal
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Fat: 55.10g | Prot: 32.73g | Carb: 186.38g.
Breakfast: Banana, Banana, Banana, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Everybody's Nuts! California Pistachios, Whole Foods Market D'Anjou Pears, Whole Foods Market D'Anjou Pears. Dinner: Merlot Wine , Merlot Wine , Eggplant Parmigiana. Snacks/Other: Cafe Valley Bakery Strawberry Cake. more...
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losing 8.4 lb a week
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