Weigh In record (no journal entry) for 14 February 2019
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166.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2160 kcal
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Fat: 70.82g | Prot: 176.91g | Carb: 202.24g.
Breakfast: Mother Earth Crunchy Peanut Butter, 红豆面包, Myprotein Impact Whey Protein Cookies & Cream Flavor. Lunch: Myprotein Impact Whey Protein Matcha Flavor, 米饭, 红烧鱼块, 炒菜心. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 紫菜, 凤梨酥, 好时 黑巧克力. more...
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losing 7.7 lb a week
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