|
😍💪🏽
|
136.9 lb
Lost so far: 26.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2019:
|
1011 kcal
|
Fat: 83.58g | Prot: 58.62g | Carb: 9.38g.
Breakfast: Frimesa Salame Italiano, Verde Campo Creme de Leite Fresco, Cacau em Pó (Não Adocicado), Café, Pepino Japonês, Aviação Manteiga com Sal, Santa Rosa Queijo Mussarela , Catupiry Requeijão Cremoso, Ovo. Dinner: Tirolez Queijo Provolone Curado Defumado. Snacks/Other: Trident Trident Sensations. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ilianazc's weight history
|