Weigh In record (no journal entry) for 16 October 2012
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170.2 lb
Lost so far: 55.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1080 kcal
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Fat: 53.44g | Prot: 44.79g | Carb: 109.34g.
Breakfast: egg, milk 1%, cheerios. Lunch: doritos nacho, pork, sugar peas, celery, carrot, apple. Snacks/Other: Silky Smooth Dark Chocolate Promises - Almond. more...
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losing 4.2 lb a week
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ganderson210's weight history
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