Weigh In record (no journal entry) for 14 February 2019
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113.1 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1461 kcal
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Fat: 40.64g | Prot: 135.57g | Carb: 128.23g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , The Protein Bread Co Pancake Mix. Lunch: Super Nature Chicken Pad Thai with Rice Noodles, PB2 Powdered Peanut Butter Chocolate, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Dinner: PB2 Powdered Peanut Butter Chocolate, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Chicken Breast Meat (Roasted, Cooked) , Birds Eye Stir Fry Vegetables. Snacks/Other: Systemax High Protein Salted Caramel, Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta . more...
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losing 0.3 lb a week
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