Weigh In record (no journal entry) for 14 February 2019
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157.6 lb
Lost so far: 6.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1492 kcal
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Fat: 78.45g | Prot: 104.05g | Carb: 100.18g.
Breakfast: Woolworths Select Frozen Mixed Berries, Pauls All Natural Yoghurt 99.8% Fat Free, Protein Pancakes. Lunch: Beef Stock, Buffalo Wings, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Woolworths Ancient Grain Salad. Dinner: Sour Dough Bread, Zucchini, Celery, Pumpkin, Fresh Pork Sausage. Snacks/Other: Halo Top Sea Salt Caramel, Vital Strength Define, Vitasoy Coconut Milk, Frico Maasdam Cheese. more...
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losing 6.2 lb a week
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