kstlcrew's Journal, 02 July 2010

171.4 lb Lost so far: 1.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 66.84g | Prot: 87.09g | Carb: 231.73g.   Breakfast: Bananas, Soy Protein Isolate. Lunch: Taco Al Carbon. Dinner: Churro, Combo Pizza. Snacks/Other: Red Vine Licorice. more...

2611 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 3 hours, Shopping - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...