Weigh In record (no journal entry) for 16 October 2012
|
159.6 lb
Lost so far: 12.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2012:
|
1592 kcal
|
Fat: 58.15g | Prot: 76.67g | Carb: 194.68g.
Breakfast: Gluten Free Homemade Wonderful Bread Mix, 1% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: odwalla strawberry protein, kinnikinnick donut, bob's red mill wonderful bread. Dinner: roast beef, cheddar, bob's red mill wonderful bread, Special K Protein Shake - French Vanilla. Snacks/Other: Cheddar Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megtastic's weight history
|