Weigh In record (no journal entry) for 13 February 2019
|
133.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
513 kcal
|
Fat: 20.90g | Prot: 26.10g | Carb: 54.30g.
Breakfast: Glico Strawberry Pocky, Wei-Chuan Pork & Shrimp Wontons. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
n4wang's weight history
|