Weigh In record (no journal entry) for 13 February 2019
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202.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1368 kcal
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Fat: 68.00g | Prot: 54.00g | Carb: 129.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Instant Grits - Original. Lunch: Wendy's Baconator Fries, Wendy's Junior Bacon Cheeseburger. Snacks/Other: Nestle Baby Ruth (Fun Size). more...
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losing 8.4 lb a week
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philsusa1's weight history
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