LocutusAR's Journal, 02 July 2010

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Weigh In record (no journal entry) for 02 July 2010

234.4 lb Lost so far: 75.6 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:

1499 kcal

Fat: 65.34g | Prot: 106.09g | Carb: 127.90g. Breakfast: breakfast pizza. Lunch: BBQ Pork Sandwich. Dinner: Steamfresh Mixed Vegetables, pork. more...

2778 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Sleeping - 5 hours, Resting - 18 hours and 24 minutes. more...

losing 12.6 lb a week

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LocutusAR's Journal, 02 July 2010

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