cc_ndpatacsil's Journal, 16 October 2012

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Weigh In record (no journal entry) for 16 October 2012

225.8 lb Lost so far: 0 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:

1426 kcal

Fat: 60.88g | Prot: 88.06g | Carb: 129.42g. Breakfast: dinner roll. Lunch: pork loin, salmon, string beans, roasted beets, Cauliflower. Dinner: hot dog, Healthy Request Classic Chicken Noodle Soup. Snacks/Other: Peanut & Caramel Energy Bar (NOW). more...

2619 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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cc_ndpatacsil's Journal, 16 October 2012

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