Weigh In record (no journal entry) for 13 February 2019
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237.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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2800 kcal
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Fat: 134.84g | Prot: 102.13g | Carb: 297.24g.
Breakfast: General Mills Rice Chex Cereal. Lunch: America's Choice Hot Dog Roll, Dietz & Watson Deli Beef Franks. Dinner: American Cheese, National Bakery Hard Roll, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ore-Ida Steak Fries, Chili's New England Clam Chowder (Bowl). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's Milk Chocolate Bar, Cupcake with Icing, Kroger Sugar Cookie, Nabisco Nilla Wafers Mini. more...
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losing 14.0 lb a week
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