Weigh In record (no journal entry) for 13 February 2019
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1466 kcal
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Fat: 66.49g | Prot: 109.66g | Carb: 117.81g.
Breakfast: Cashew Butter, Stop & Shop Baby Carrots. Lunch: Taco Salad, Starbucks Spinach & Feta Breakfast Wrap. Dinner: Trader Joe's Cioppino Seafood Stew. more...
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losing 4.7 lb a week
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