Weigh In record (no journal entry) for 16 October 2012
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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458 kcal
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Fat: 40.22g | Prot: 17.96g | Carb: 4.52g.
Breakfast: Brown 'N Serve Beef Sausage Links, Women's One A Day multivitamins, Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
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losing 19.6 lb a week
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