Wiseman81's Journal, 13 February 2019

189.6 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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672 kcal

Fat: 20.06g | Prot: 24.24g | Carb: 103.25g.   Breakfast: Jungle Instant Oats, Green Tea, Hot Water, Lemon Juice (Canned or Bottled). Lunch: Beef Curry, Green Tea, Green Tea, Bananas, White Rice. more...

2641 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 23 hours and 15 minutes. more...