Weigh In record (no journal entry) for 13 February 2019
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285.4 lb
Lost so far: 17.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1083 kcal
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Fat: 43.41g | Prot: 58.52g | Carb: 127.37g.
Breakfast: Instant Coffee (Dry Powder), Granulated Sugar. Lunch: Shrimp, Cocktail Sauce. Dinner: Mashed Potato, Meat Loaf. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, King White Enriched Bread, Extra Crunchy Peanut Butter. more...
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losing 2.1 lb a week
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